20220808-2115 Status:idea
Tags: Recipes & Food
Plan
1. Grocery essentials: make a list of everything you need to buy. Not including what you already have 2. Prep Basics: these are the building blocks, the things you will use through the week to assemble meals 3. Building the actual meals: the actual techniques and fast preparations. Maybe an orientative list of assembled meals or techniques. (Maybe the dice table 👀)
1. Grocery essentials
| Group | Examples |
|---|---|
| Grains | Rice, Quinoa |
| Fresh vegetables | |
| Fresh fruits | |
| Fresh Herbs | Cilantro, Celery |
| Frozen vegetables | |
| Aromatics | Onion, Garlic, Ginger, Shallots |
| Proteins | Chicken, Beef, tofu, fish |
| Legumes(canned counts) | Chickpeas, Beans |
| Starch n carbs | Whole grain pasta, whole bread, tortillas |
| Eggs | |
| Yogurt | |
| Leafy greens | |
| Oats | |
| Sauces | Homemade mayonnaise, BBQ, ketchup, Mustard, Pommodoro |
| Cookable liquids | Vegetable milk, milk, cream |
2. Prep Basics
-
Stack Spices!! |Group|Examples| |---|---| |Berries|pods of some kind| |Ground| Comino, pimentòn, curry, oregano| |Liquid| Soy sauce, oyster sauce, liquid smoke| |Staple|Salt, pepper, MSG! | ||| |||
-
Some special all-purpose sauces
- Yogurt, cilantro, lemon juice, olive oil, garlic, pepper
-
Freeze fruits and other veggies. Like Bananas
-
Pickles!
- Red oniooons
Hard Basics
- Rice or Quinoa
- Baked potatoes
- Oven roasted veggies